There are many ways to feel younger. However, one method of staying young that isn’t always talked about is to protect your hearing.
Diet and exercise have been promoted for years as a proven way to increase your lifespan as well as improve your quality of life. It also helps counter heart disease, cancer, and improves weight control. But good hearing does just as much to keep you healthy and young.
The benefits you’re not considering about hearing maintenance
Healthy hearing boosts confidence, improves your love life, and helps you remain young in the following 10 ways.
1. Interacting in a more balanced way
Hearing loss has a tendency to cause people to become estranged from friends and loved ones. They let their impairment separate them from people and information. If you’re having a hard time hearing, how can you hear what your pickleball partner is saying? It’s an easy problem to go overlooked until you find you’re isolated from friends, relatives, and co-workers. Better hearing results in more confidence.
2. Increased learning
Many people stimulate their minds by going back to school. You will learn more and enjoy yourself more when you’re in school if you have healthy hearing. You won’t have to sit up front and continuously ask your teacher to repeat themselves. You’ll comprehend directions more readily and have better social connection with other students.
3. Better sex
Seniors who have no loss of hearing or use hearing aids have a better social life. Thanks to that, they’re able to preserve better overall health and more independence. And, surprisingly, you will also have a much better sex life.
4. Improved blood flow
Exercising is helpful for numerous reasons, and one of them is better hearing. Increased blood flow helps nourish the ears with nutrients that preserve your hearing.
5. Less risk of a fall
Hearing loss also reduces spatial awareness and potentially leads to worse balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our senses activate our instincts including reaction time to alerts or danger. You will keep yourself and others around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which healthy hearing will help you do.
7. Fewer hospital stays
A senior’s risk of inactivity, depression, falling, and accidents are all elevated by hearing loss. Seniors often become hospitalized as a direct or indirect result of depression or accidents.
8. Increased confidence
Insecurity and a lack of confidence are frequently the results when someone has a hard time communicating. It’s not uncommon for somebody with this type of confidence issues to stay away from social gatherings and to seclude themselves. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
The fact that people who have strong hearing do better at their job shouldn’t come as a surprise. You may miss essential information, safety precautions, or instructions. Not to mention the difficulty you had when attempting to comprehend and follow along with your teammates during your last Zoom call. Participation is key to good job performance and evaluations.
10. Decreased onset of dementia
Hearing loss has been connected to the onset of dementia because of loss of mental stimulation and interaction. As we age our brains usually shrink and that’s one element in the onset of cognitive decline. An increased chance of dementia derives from an increased shrinkage of the brain.
Enjoy a better quality of life
Interacting and communicating with your loved ones will facilitate self-confidence, resulting in your ability to get out there and enjoy the things you enjoy doing. If you want to feel youthful, it’s best to manage your hearing loss and safeguard your hearing. Give us a call, we can help!