When the majority of people think of the dangers associated with high blood pressure– also known as hypertension– they often focus on heart attacks, strokes, or kidney disease. Were you aware that not managing high blood pressure could also heighten the probability of experiencing hearing impairment, especially as you grow older?

Age-related hearing loss, or presbycusis, typically starts to show signs in your 40s, 50s, or 60s. It might progress gradually and without obvious symptoms, but the damage it creates is often permanent. Age-related hearing loss often results from extended exposure to sound, resulting in gradual deterioration of the ear’s fragile mechanisms over time. An essential but frequently ignored factor is high blood pressure, which has the potential to destroy the fragile blood vessels in the inner ear.

What is blood pressure and why should you care?

Blood pressure is a measure of the strength of blood flow in your arteries. Consistently high blood pressure can cause strain to your blood vessels. Extended exposure to this condition can result in arterial degeneration, causing the blood vessels to become rigid, constricted, or compromised, which in turn elevates the risk of developing severe health complications, including impaired hearing.

Understanding blood pressure: breaking down two numerical components:

• The systolic reading, which is the higher number, indicates the force of blood flow when the heart contracts.
• Diastolic pressure (the bottom number) measures pressure between beats.

Blood pressure categories

• Normal: Less than 120/80 mm Hg
• Slightly High: Blood Pressure Ranges from 120-129 over Less Than 80
• Stage 1 Hypertension: 130-139/80 -89 mm Hg
• Stage 2 Hypertension: 140+/ 90+ mm Hg
• Severe High Blood Pressure: Exceeding 180/120 mm Hg (immediate medical attention necessary)

The impact of high blood pressure on hearing health

The ears are home to a complex network of little blood vessels that provide oxygen and nutrients to the auditory system. When hypertension compromises these vessels, the ear structures– especially the cochlea and tiny sensory hair cells known as stereocilia– can become damaged.

The stereocilia play a crucial role in converting sound waves into electrical impulses that can be understood by the brain. Unfortunately, they do not regrow once damaged. Because of this, hearing loss from vascular damage triggered by high blood pressure is typically irreversible.

Scientific studies reveal a powerful connection between elevated blood pressure and the severity of hearing loss. Individuals who have regular blood pressure levels are more likely to preserve their hearing abilities as they age, whereas those who have high blood pressure are more susceptible to experiencing hearing loss that can intensify over time.

Is ear soreness a symptom of high blood pressure?

Even though high blood pressure can lead to considerable blood vessel damage, it frequently does not exhibit obvious warning signs. It is frequently known as the “silent killer” because of this. A prevalent misconception is that sensations like “hot ears” or ear pressure indicate high blood pressure. It’s likely that these symptoms are actually the result of variations in hormone levels, high levels of stress, or strong emotional responses.

However, some people with hypertension do report worsened symptoms of tinnitus– a ringing or buzzing in the ears. If you have persistent tinnitus or suspect hearing changes, it’s important to talk to a hearing care professional for a comprehensive assessment.

Controlling blood pressure and protecting your hearing

The good news is that blood pressure can typically be managed through lifestyle changes and medical treatment. Reducing your blood pressure might even help preserve your hearing or prevent further deterioration.

Tips for reducing blood pressure

• Adopt a heart-healthy diet: Emphasize whole grains, fruits, vegetables, lean proteins, and healthy fats. Consider beginning with the DASH or Mediterranean diet for a healthy basis.
• Strive to engage in moderate physical activity for a minimum of 150 minutes each week to maintain regular exercise.
• Reduce sodium intake: Reduce processed and fast foods, which are typically high in salt.
• Stick to medication instructions: If advised, consistently adhere to the guidelines for taking your blood pressure medication as provided by your doctor.
• Minimize stress: Integrate relaxation strategies like deep breathing, meditation, or yoga into your day-to-day routine.

While managing hypertension is essential, it’s also important to take proactive steps to protect your ears.

Actions to safeguard your hearing health

Besides regulating your blood pressure, these behaviors can also aid in protecting your hearing:

• Avoid extended exposure to loud noise: Wear hearing protection when going to concerts, working with noisy equipment, or in loud environments.
• Use hearing protection: Earplugs or noise-canceling headphones can reduce the risk of sound-induced hearing damage.
• Routine exams with a hearing specialist can dramatically enhance the effectiveness of treatment and overall ear health by recognizing any potential issues early on.

Concerned about hearing loss and blood pressure? Be proactiove.

If you have been diagnosed with high blood pressure and are experiencing indications of hearing difficulty– such as regularly asking people to repeat themselves, struggling to hear conversations in noisy places, or cranking up the volume on devices– it’s time to schedule an appointment with a hearing specialist.

Your hearing health is important. Act promptly as early action can have a considerable impact.

Reach out to us now to start the journey to better hearing

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.