The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to discover how what you do each day can affect your ears and hearing.
Manage what you can for your hearing health
Genetic makeup plays a large part in whether you will experience hearing issues. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making educated decisions about your daily routines, however, you can slow down the development of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a good idea to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Protect your ears
If you work in a noisy setting or like to attend loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Motivate your children and teens to utilize them as well. You can never begin too young to preserve your hearing.
Choose a healthy diet
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that sustain the health of the fragile bones’ normal growth and prevent irregular bone development.
Be active
Regular physical activity is essential for preserving good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Engaging in regular low-impact physical activity improves the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential link to hearing problems.
Quit smoking
The presence of harmful compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Additionally, it is linked to the development of tinnitus.
Limit alcohol
Having too many alcoholic drinks in a short period of time can impact your hearing health. It can trigger a temporary loss of the ability to hear background sounds known as cocktail deafness. It can also cause temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an assessment.
Consume supplements that have a beneficial effect on your hearing
These supplements are beneficial for your overall well-being and have been linked to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine check-ups
Having regular hearing tests is the most effective method to detect any potential hearing issues or changes in your hearing early on.
Book your hearing assessment now
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.